Vitamin D-3 5,000 IU

Sometimes we need a little sunshine to break through the clouds. Like L-methylfolate, Vitamin D is a vital nutrient that supports balanced mood and brain health, as well as physical health.

While L-methylfolate supports neurotransmitter formation, studies show vitamin D receptors in the brain appear to modulate neurotransmitter expression and are involved with the healthy growth of nerves. As access to the sunshine vitamin is diminishing with modern lifestyles, consider adding this vitamin to your daily L-methylfolate regimen.